More than a cooking blog this idea came from John´s kitchen and with a very good tortilla de patatas like any good spanish bar. And what is so exciting about a simple omelette? that this one was paleo based and john wanted to documented it.
I bring creativity on everything I do. Then thinking in diet restrictions makes my dishes challenging which is fun! our traditional way of eating and cooking it can be boring so why not to turn into something that might be beneficial for you and exciting in the kitchen? When you are dedicated and put and intention in your food ( or in anything ), you are giving a different energy to it so your organism receive it better. That´s the reason this works more than anything.
If you believe something will work, it becomes real. Shake the fridge even if its only for having a new adventure :)
Tortilla de Patatas Sweet Potatoes
The as ever delicious Spanish Omelette, containing potatoes, might not be the best for health. Potatoes contain Glycoalkaloids, which could be toxic if consumed in high amounts. Specially when potatoes are fried, they become more caloric and release the higher number in glucose among the rest of the food.
Only by exchanging them by sweet potatoes, which arre not nightshade plants and therefore they do not produce toxic Glycoalkaloids, you ensure a healthier meal and the same food experience!
Try it out.
Sweet Potatoes benefits: • Pre-cursors to vitamin A, which is essential for a healthy • Boost immune function, increasing the ability to fight infections, especially viral infections • Increased immune function that helps protect against cancer • Maintains healthy lining of the digestive tract, respiratory tract and skin • Improves retinal function, particularly night vision • Reduces inflammation
When we normally go to grab some cooked food in the market o want to buy a snack, the easiest choice normally is something full of carbs, sugar or non raw ingredients that made us to feel our belly filled, but not feed. Based on the Paleo Diet pyramid, this site attempts to challenge our nutrition mind-set by getting us into the same usual feeding experience, in a healthier and in non-processed admixtures
Hop, Sense, Taste !
Nothing refreshes the mind, body and soul like travel. We tent to believe that doing a diet is to much sacrifice, that it is difficult to socialize or you can not go out at all. In reality is about choices. There is always a way to strike your way of eating in any place at anytime. Here some paleo friendly restaurants recommendations.
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